Ano ang myostretch therapy?
Mobility and flexibility are two things na marami ang nag-struggle ma-achieve. Whether you are an athlete or completely sedentary, these two things are important. Bawat araw, bawat oras, bawat minuto, bawat segundo ay gumagalaw tayo. At madalas, nalilimitahan ang ating paggalaw, may pain na nararamdaman, at malala, naiinjure kapag mababa ang functional mobility and flexibility level. Whether ang goal mo is to improve athletic performance or just go go through life and move as comfortably as possible, ang MyoStretch Therapy ay swak sa lahat. The treatment is individualized depending on your needs.
The human body works together as an intricate system of our kinetic chains including muscles, ligaments and fascia. Kapag may nararamdaman tayong pain, isa sa dahilan ay ang kawalan ng mobility sa bahagi ng kinetic chain causing poor movement and compression on our blood vessels and nerves.
Last year, I got certified as one of the pioneer MyoStretch Therapists. What we do is we assess the fascial and myokinetic chains and through General Osteopathic Techniques. From there, we apply a global approach through dynamic hands on stretching and eliminate mobility blocks and provide immediate relief and better mobility through a 30-60 minute hands on session. We also use low oscillation with massage gun as we do a fascial stretch. Ito ang Myostretch combination with the percussion therapy.
Depende sa needs mo, your MyoStretch Therapist may also use MobilityPODS at M2TBlade as part of your treatment.
Percussion therapy, just like any massage, will make u feel good. It will improve blood circulation and bring more oxygen to the area. This will give you short term benefits only. What we do in MyoStretch Therapy is we assess muna the entire kinetic chain, including the meridians/energy lines and figure out what’s causing the pain or limiting your range of movement. We work on mobility- stability -strength -movement patterns. We work on the soft tissues then the joint. Importante ang retraining and strengthening of the muscles para hindi ito bumalik sa kinasanayan na movement pattern for lasting results.
Sa ganitong paraan, long term ang benefits ng treatment freeing you up from pain and at the same time, improving your overall wellness by avoiding injury.
Ano pa ang hinihintay niyo, book your MyoStretch Therapy na!!!
For inquiries and booking, DM me sa IG @thera.peach or text/call me at 0947-904-3142.