PANAY kain ng healthy foods ni Premier Volleyball League (PVL) star Melissa Gohing lalo’t pagtapos ng kanyang workout.
Sa Instagram post kahapon ng Motolite Power Builders player, ibinahagi niya ang paglantak ng patatas bilang isa post-workout meal.
“We were just reminded by our coach that we also need to watch our food intake,” panimula ng ng 28-anyos, 5-3 ang taas at beteranang balibolistang tubong Bacolod.
Hinirit pa ng dalaga, “It not only replenishes depleted muscle glycogen storage, but stimulate muscle protein synthesis as well. This will result in faster recovery which means better performance and reaching your goals faster .” (Janiel Abby Toralba)