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HEALTH FRONTIERS: Eating right

Healthy eating doesn’t involve following strict nutrition philosophies, becoming too thin or depri­ving yourself of the foods you love. Eating should be a pleasurable experience and make you feel great. It should give you the energy your body needs while keeping you as healthy as possible. This can be done by practicing good nutrition which isn’t really that hard. Here are some guidelines to help you eat right:

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WALANG BOLAHAN: Oedipal complex (4)

Dear Dra. Holmes: (shortened July 28 letter)

Since I was younger, I always imagine my ­mother making love to other men, usually younger, arouse ako sa ganyan... in fact, my means of self satis­fying myself sexually is by these graphic thinking of these scenarios... I am guilty, but since I can’t make it (get excited) in some other ways, these things was ­ongoing although I try to control it. I really tried.

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